Quite often I feel like my personal training clients are trying to sell me on how healthy they are. “I eat tons of protein” “I love eggs” and so on and when we deep dive into their nutrition we realize, they don’t in fact get even close to the amount of protein they need. Did you know it takes at least 20 grams of protein to even hit Muscle Protein Synthesis? So if you’re grazing all day, always hungry or thinking about food, you’re body is probably looking for fuel and finding your muscles as the source of protein! When your body thinks it’s not getting enough nutrients, it holds on to the fat and actually STORES IT! omggg no thank you! Take this quick eval and reach out with the results. Email me HERE!

In addition, review your medicine cabinet and see if you even need ½ of what is in there. This assessment takes 3-5 minutes and walks through questions based on your age, screen time, activity levels, stress levels, etc, you can upload blood work, Ancestry.com results and Meand23.com results. It’s very far and completely free! Take ASSESSMENT HERE.