Technically, today is a rest day, but I encourage you to do either Roll & Release or Stretch & Release. You’ll thank me for it and next week will be easier since you'll be more flexible and mobile and they're super short.

If you can swing it, get a massage. I find using Groupon allows me to get massages more frequently because I can get them super cheap.

Sundays are for watching the next Weekly Obsession episode on Beachbody On Demand and for food prep. It is a million times worth it to spend 1-2 hours on Sunday making sweet potato pancakes, carrot cake, boiling eggs, grilling chicken breasts, slicing veggies, etc to make your week super fast! Being able to grab and go with healthy choices will make timed nutrition so much easier and keep you on the right tracks when the course gets bumpy or windy. Let me know what you prepped for the week ahead! And share any new recipes with me! I'm always excited to try new things!