Free workouts in the privacy of your own home!

Here are fun workouts if you want to be active today and need ideas!
You can also reach out for one-on-one training sessions in my home, or yours.
**If you have physical limitations from an injury, surgery, or genetics - listen to your body and check with your doctor first

Click above and chose which program (18 to choose from) for a great BOD trial! Make sure to enjoy the meditation video and our newest live workouts on BODi too! — Click above and chose a workout or meditation video!

Join me for 5 min Madonna Arms, Pilates series move-of-the-day, 10 min ab challenges and more! — Join me for Madonna Arms, Pilates ‘move-of-the-day’, or various ab challenges! Lots of free 5-10 minute options!