Let me start by saying, week 1 of Shift Shop I prepped 3 hours which included grocery shopping with 2 kids, washing and chopping and cooking. I only cooked 2 nights that week and I had breakfast, lunch and dinner ready every day except for Friday which required some creativity because of a school field trip. So this is doable for ANYONE!!! I guarantee in the time you would drive to a restaurant, order, wait, eat and drive home, you can prep and cook these recipes and save a lot of MONEY, TIME and CALORIES!
This week we got our air freight and have enough kitchen gadgets that I actually want to cook more often and deviate from the menu a bit. I'm so excited to see some of my kitchen that I've missed for almost 4 weeks...mainly my Tupperware! Who would have thought!?! LOL It's so easy to get the hang of and I'm starting to enjoy foods I never would have eaten before; sweet potatoes for starters :) SORRY MOM!!
Here is my plan for the next 7 days (Shift Shop week 2): You can download these recipes here!
Monday:
Breakfast - 2 eggs, spinach, sun-dried tomato feta cheese (leftovers)
Lunch - Hawaiian style pineapple salmon (leftovers)
Dinner - Turkey Hash
Tuesday:
Breakfast - Turkey Hash (leftovers - add 2 eggs)
Lunch - Spinach salad with chicken, strawberries and walnuts
Dinner - Hawaiian style pineapple salmon (leftovers)
Wednesday:
Breakfast - Turkey Hash w/ 2 eggs (leftovers)
Lunch - Spinach salad with chicken, strawberries and walnuts (leftovers)
inner - Zucchini, red pepper & sweet potato frittata
Thursday:
Breakfast - Zucchini, red pepper & sweet potato frittata (leftovers)
Lunch - Spinach salad with chicken, strawberries and walnuts (leftovers)
Dinner - Pesto noodles with chicken
Friday:
Breakfast - Plain greek yogurt, mixed berries, almonds
Lunch - Pesto noodles with chicken (leftovers)
inner - chicken and sweet potato kabobs
Saturday:
Breakfast - Zucchini, red pepper & sweet potato frittata (leftovers)
Lunch - chicken and sweet potato kabobs (leftovers)
Dinner - leftovers - we all might eat something different, but we clean out the fridge for a new week. If just enough for adults, the kids get quesadillas, pizza or udon noodles. There 3 favorite things :)
Sunday: - Travy surprise :)