Indulging sensibly!

Double Berry Shakeology
-1 cup unsweetened almond milk
-1 cup ice
-1 scoop Strawberry (whey or vegan) Shakeology
-1 cup fresh or frozen raspberries

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1 P, 1 R, 1 tsp
 


Triple Chocolate Shakeology
-1 cup unsweetened almond milk
-1 cup ice
-1 scoop Choclate (whey or vegan) Shakeology
-2 Tbsp. unsweetened cocoa powder
-1 Tbsp. cacao nibs

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1 R, 4 tsp


Strawberry Sea Salt Shakeology
-1 cup reduced fat (2%) milk
-1 cup ice
-1 scoop Strawberry (whey or vegan) Shakeology
-1 dash sea salt (or Himalayan salt)

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1 R, 1 Y, .5 tsp


TIramisu Shakeology
-1 cup water
-1 cup ice
-1 scoop Cafe Latte (whey or vegan) Shakeology
-1 Tbsp. mascarpone cheese
-1 tsp. unsweetened cocoa powder
-½ tsp. pure rum extract

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1 R, .5 O


Chocolate Mocha Mousse
-4 oz. soft tofu
-1 scoop Chocolate (whey or vegan) Shakeology
-1/4 cup unsweetened almond milk
-1 Tbsp. all-natural almond butter
-1 medium strawberry sliced (for garnish, opt)

Mix together and blend.  Always blend longer than you think...it gets creamier.  Enjoy!

Portion Fix: 1.5 R, 3 tsp