try and motivate someone today! this is my hubby doing T20 (modifying without step) and he started on his own, 3 weeks behind me just because he was tired of watching and wanted his own story. Be that motivation for someone!

Today I want you to pull out your 6-Week Transformation Tracker and look at all those days where you showed up for yourself and didn’t give up, esp when you noted that you really didn’t feel like working out, or something negative happened and almost derailed your fitness time. I’m so proud of you for not letting that happen and telling those voices to SHHHHHH for at least 20 minutes!!

This is Day 37: FASTER. By now you should be going at max speed, which is much faster than when you started!. Move those feet, stay nimble, keep your eyes on your step, and be light on your toes and the balls of your feet, so you are safe with the landings. Your 3 Transformers are Over Top, X Jack; L Reach; and Ski Abs, In/Out.