If you’re like me, you’ve already completed a few round of #mbf (Muscle Burns Fat) and #mbfa (MBF Advanced) because they are so short (only 21 days each). It might be time to intensify things so you keep getting results and don’t plateau. Each time I repeat I try to perfect form and increase my weights, but here are a few other tricks too! Let me know which resonated with you the most!
Day 17: Cardio Core
Check out this video of Autumn’s favorite pre- and post-workout snack. Just make sure the recipes will work with your personal Meal Plan before you make them!
Great pre-workout meal and 1R, 1G, 1Y and top it with PB for 1 tsp
My favorite thing about Cardio Core is that it's only 35 minutes (don't get used to this, in the next two phases it gets longer!). Drink your Beachbody Performance Energize, get your Beachbody Strength Slides, and get ready to press play!
NUTRITION TALK: How are you doing with the Timed-Nutrition? What challenges are you having, if any? Let’s share some ideas about our favorite meal combinations and help each other out!
Also, now that you’ve been eating this way for 17 days, you’ve probably got a good rhythm, or getting bored. Check out Autumn’s cooking show FIXATE on Beachbody On Demand for some recipe ideas. It's free to use and a great resource! I love taking Fixate desserts to parties, no one is the wiser! Check out 80 Day Obsession Approved recipes HERE and try this one! I love adding vanilla Shakeology to it for a little sweetness that's approved :)