Overnight oats have so many benefits… great carb source that will fill you up rather than have you starving 2 hours later (like rice for example). It also can be Gluten Free and protein can be added without changing much add all. I like adding 3 TBSP Egg Whites or 1-2 scoops Life Shake for added protein so it’s a complete macro meal!
Try this!
Ingredients:
½ cup old-fashioned oats
½ cup milk of your choice
¼ cup canned pumpkin puree
2 scoops of Salted Caramel LifeShake (or Vanilla and use caramel extract)
½ tsp ground cinnamon
Opt toppings: chopped pecans, pumpkin seeds or a dollop of Greek yogurt
Directions:
In a mason jar, combine oats, milk, pumpkin puree, cinnamon, LifeShake.
Stir well to combine all the ingredients until the mixture is smooth.
Cover the jar with a lid & refrigerate overnight (or for at least 4 hours) to allow the oats to soften and the flavors to meld.
In the morning, give the oats a good stir and add your favorite toppings, such as chopped pecans, pumpkin seeds, or a spoonful of Greek yogurt.
Enjoy chilled, or you can warm it up in the microwave for 30-60 seconds if you prefer a warm breakfast.
